Put The Past In Its Place A really important part of how I help you change your life is by working in present time. Why do I do that? You can’t heal the past. The past is gone. Over. Period. There’s no going back. You can only change your relationship to the past and…
Why Are You Really Stuck? One day a client was exploring what’s in the way of creating the life he wants. As we looked closely at his internal experience, he found a set of confusing mixed messages like “I want this” followed quickly by “I can’t have it.” Sound familiar? How often have you…
Explore – Curiosity As A Bridge To Aliveness In my first and second blog posts I described the process of setting an intention. Once we do that, the next step is to begin to explore together. Our tool for exploration is curiosity. Curiosity means a desire to learn and to know, a sense of…
How We Begin Together I want to share a bit about what happens when we begin working together. The first question I ask in pretty much every session is “What do you want most for yourself today?” I ask you this so you can set an intention for yourself during our time together. You might…