Create Your Own Independence Day I have struggled with independence for years, my blog displaying evidence in plain sight where I publish a couple of blogs a year and then stop, coming up with all kinds of excuses why I don’t create time to write. Behind the scenes lurk myriads of half- finished posts…
DetailsHere’s Why Silencing The Inner Critic Doesn’t Work “You should work harder. How can you even think about having coffee with Cathy when you’ve hardly done anything today!” Sound familiar? Or how about “There’s no way I can write eight blog posts a month. What am I thinking?” Or “Did I really just say…
DetailsReady To Really Overcome Resistance? You’re a solopreneur. You hired this great marketing expert to help you create a marketing plan designed to increase your visibility and build your business. You enjoyed the back and forth collaboration, coming up with concrete steps to take and yet you haven’t even started a single step. You’ve…
DetailsPut The Past In Its Place A really important part of how I help you change your life is by working in present time. Why do I do that? You can’t heal the past. The past is gone. Over. Period. There’s no going back. You can only change your relationship to the past and…
DetailsFacing Transition – A Time To Listen Closely What if a big change has just happened in your life. Maybe you moved to a new area, you lost a loved one, you lost or started a job, your last child just left home. It’s like crossing a bridge. You are in a significant transition…
DetailsIt’s Not Just Who You Are How many times have you said to yourself “I always put things off until the last minute” or “I hate being in the spotlight.” Do you believe that’s just who you are? Let’s dig a little deeper and see if something else is going on. Maybe traumatic experiences…
DetailsWhy Are You Really Stuck? One day a client was exploring what’s in the way of creating the life he wants. As we looked closely at his internal experience, he found a set of confusing mixed messages like “I want this” followed quickly by “I can’t have it.” Sound familiar? How often have you…
DetailsI Dare You To Soar I confess. I’m a serious sports junkie. I watched Kobe Bryant’s last NBA game with tears streaming down my face. Yes, I will miss being dazzled by his signature moves, as he streaks to the basket through an opening invisible to anyone else. What else was I feeling? As…
DetailsExplore – Curiosity As A Bridge To Aliveness In my first and second blog posts I described the process of setting an intention. Once we do that, the next step is to begin to explore together. Our tool for exploration is curiosity. Curiosity means a desire to learn and to know, a sense of…
DetailsHow We Begin Together I want to share a bit about what happens when we begin working together. The first question I ask in pretty much every session is “What do you want most for yourself today?” I ask you this so you can set an intention for yourself during our time together. You might…
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